FINDING GOOD SPORTS MASSAGE THERAPIST REQUIRES THESE TIPS

Finding Good Sports Massage Therapist Requires These Tips

Category: Blog

Sports Massage - Can Sports Massage Prevent Injuries?Research has shown that a sports massage increases the flow of blood to the muscles and tissues. This increased flow delivers healthy oxygen and nutrients, which help the muscles heal faster.Effleurage (stroking) and petrissage (kneading) are two of the main techniques used in a sports massage. R

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